Fragrant Friday: Roman Chamomile Essential Oil Profile Spotlight (Chamaemelum nobile)
Ahhhh Roman Chamomile! Is there any other flower that says Spring the way this daisy–like bloom does? This incredible plant is sourced for teas, cosmetics and hair care, perfumes, and, of course, its amazing essential oil! Essential Oil of Roman Chamomile...
3 Essential Oil Blends for Restless Leg Syndrome
Restless leg syndrome will make you crazy. I know this first hand because I experience it at times when I'm a passenger in a vehicle or airplane. What is Restless Leg Syndrome? I found this definition on WebMD: "People with restless legs syndrome have uncomfortable...
My Unusual Introduction to the World of Aromatics
Every serious aromatherapist I know has a story about how they got involved with essential oils. It's like remembering when you first fell in love. Many start with an introductory class to satisfy a curiosity; others stumbled upon an interesting magazine article or...
Fragrant Friday: Sweet Marjoram Essential Oil Profile Spotlight (Origanum majorana)
Today's featured essential oil is a good friend when a restless mind won't let you sleep or your muscles feel achy. Her warming, soothing nature is a gentle balm that helps soothe grief and release the past. Essential Oil of Sweet Marjoram Origanum majorana The...
Essential Oil Blending Guidelines with Dilution Chart
Every week on Facebook, Instagram, and Pinterest I get questions about blending: “Liz, how strong a blend should I make for my husband's sprained ankle?" “Liz, I want to use essential oils on my children but don't know how much is safe." “Liz, how many drops of...
Fragrant Friday: Lemon Essential Oil Profile Spotlight (Citrus limon)
Today’s featured essential oil is a citrus must-have in every aromatic toolbox! Essential Oil of Lemon Citrus limon (image source: Brittanica) My Personal Connection to Lemon Essential Oil Two lemon essential oil stories: 1. I use it a lot in winter with clients who...
Fragrant Friday: Frankincense (B. carteri/B. sacra)
Today's featured aromatic is steeped in history, intrigue, and the sacred. Essential Oil of Frankincense Boswellia carterii | Boswellia sacra My Relationship with Frankincense (a story of profound experience) In 1997, I had my new massage therapy practice in...
How to Do a Steam Inhalation with Essential Oils: Step-by-Step Tutorial
What is a Steam Inhalation with Essential Oils? A steam inhalation is a classic home remedy in which you combine essential oils with hot water to create therapeutic steam. You then lean over the bowl and breathe in the warm goodness to heal and support the...
Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
What is an Allergy? An allergy is a learned response of the immune system to something in the environment that is not intrinsically harmful. Allergies can kick up anytime but are most common in the Spring and Autumn. The most common responses to allergies are...
Blessing your Money with Essential Oils
Hello aromatic seekers! Have you ever thought about giving your money a little energetic love? No? Well then, welcome to the concept of blessing money with essential oils. Beyond their aromatic allure and therapeutic benefits, essential oils carry a unique capacity to...