Restless leg syndrome will make you crazy.  I know this first hand because I experience it sometimes when I’m riding in a car or airplane. 

What is Restless Leg Syndrome?
I found this definition on WebMD:  “People with restless legs syndrome have uncomfortable sensations in their legs (and sometimes arms or other parts of the body) and an irresistible urge to move their legs to relieve the sensations. The condition causes an uncomfortable, “itchy,” “pins and needles,” or “creepy-crawly” feeling in the legs. The sensations are usually worse at rest, especially when lying or sitting.”

Yep, that’s how I’ve experienced it. Luckily, there are some natural remedies to help soothe the weird crawly itchy sensation, not the least of which are essential oils.  Hurray!  Mother Nature comes through again.  

Below are 3 recipes that have really helped calm my own restless leg discomfort.

SelfMassageCream1.  Sleepy Legs Night Cream
12 drops Lavender Essential Oil

10 drops Marjoram Essential Oil
5 drops Roman Chamomile
2 oz (60 ml) organic unscented lotion (Purity is my favorite!)


2. Happy Legs Travel Spray
9 drops Petitgrain

8 drops Sweet Orange
8 drops Siberian Fir
Lavender Hydrosol
2 oz Spray Bottle

HimalayanSalt3. Grateful Gams Bath Salt
10 drops Frankincense

5 drops Marjoram
5 drops Clary Sage
3 drops Ylang Ylang
Himalayan Pink Salt
2 oz jar

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