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18 Ways to Use Hydrosols for Natural Wellness and Everyday Life

18 Ways to Use Hydrosols for Natural Wellness and Everyday Life

by Liz Fulcher | May 14, 2025 | Aromatherapy Articles, Hydrosols

In a previous post, I explained What is a Hydrosol?—covering how hydrosols are made and why they’re such a beautiful and versatile part of aromatherapy. Today, I’m sharing some of my favorite ways to use hydrosols practically and creatively. From wound care and hot...

Top 10 Essential Oils for Beginners

by Liz Fulcher | May 13, 2025 | Blog, Essential Oil Chemistry, Essential Oils

🎧 Prefer to listen? AromaticWisdomPodcast.com/3  📖 If you’re more of a reader, dive into the blog post below! 👇 Welcome back to the Aromatic Wisdom Institute Blog!  Today you’ll learn about ten essential oils to get you started because essential oils are the...
What is a Hydrosol? Benefits and Uses of Aromatic Waters

What is a Hydrosol? Benefits and Uses of Aromatic Waters

by Liz Fulcher | May 11, 2025 | Blog, Hydrosols

Hydrosols are a staple in my aromatherapy toolkit  Hydrosols have been an important part of my aromatherapy practice for decades – I’m not exaggerating! I’ve been working with aromatic for 34 years.  Hydrosols are a staple in our home—and not just...
Essential Oil Blending Guidelines and Dilution Chart

Essential Oil Blending Guidelines and Dilution Chart

by Liz Fulcher | May 7, 2025 | Blog, Essential Oils, Safety

Essential Oil Blending Guidelines and Dilution Chart How to Dilute Essential Oils Safely and Effectively Are you wondering how many drops of essential oil to use in your blend? Or how to dilute essential oils for sensitive skin, children, or pain relief? You’re...
Essential Oil Sensitization Reaction. Would You Know If You Had it?

Essential Oil Sensitization Reaction. Would You Know If You Had it?

by Liz Fulcher | May 6, 2025 | Blog, Essential Oils, Safety

🎧 Prefer to listen? Click Below ⤵️   or here 🔗 AromaticWisdomPodcast.com/37 What is Essential Oil Sensitization? As essential oil use becomes increasingly popular, more people are using them incorrectly. One of the first safety issues an aromatherapist learns in their...
Glossary of the Most Common Essential Oil Properties and Aromatherapy Terms

Glossary of the Most Common Essential Oil Properties and Aromatherapy Terms

by Liz Fulcher | May 1, 2025 | Blog, Essential Oils

Students and readers of the Aromatic Wisdom Blog often ask for an explanation of therapeutic terms like “galactagogue” or “anti-tussive”, especially after I post one of my popular Fragrant Friday blog posts in which I spotlight one essential...
How to Make and Use an Essential Oil Nasal Inhaler with Recipes!

How to Make and Use an Essential Oil Nasal Inhaler with Recipes!

by Liz Fulcher | Apr 29, 2025 | Blog, DIY Recipes, Essential Oils, Fragrant Friday

Essential oils are an easy way to infuse more natural aromas into your everyday life. These devices are small and portable, so you can take them with you anywhere you go. This post will offer an in-depth look at aromatherapy inhalers, which includes how to properly...
Fragrant Friday: Rosemary Essential Oil Profile Spotlight  (Salvia rosemarinus/Rosmarinus officinalis)

Fragrant Friday: Rosemary Essential Oil Profile Spotlight (Salvia rosemarinus/Rosmarinus officinalis)

by Liz Fulcher | Apr 25, 2025 | Blog, Essential Oil Profiles, Essential Oil Spotlight, Essential Oils, Fragrant Friday

This Fragrant Friday is dedicated to my sister, Rosemary, who lost her battle with ALS on February 6, 2013. Today’s featured essential oil has a long history; in fact, it is one of the oldest recorded herbs in history. References to Rosemary were found written...
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