Essential Oil Blending Guidelines with Dilution Chart
Every week on Facebook, Instagram, and Pinterest I get questions about blending: “Liz, how strong a blend should I make for my husband's sprained ankle?" “Liz, I want to use essential oils on my children but don't know how much is safe." “Liz, how many drops of...
Fragrant Friday: German Chamomile Profile Spotlight (Matricaria chamomilla)
This beautiful blue aromatic is my favorite essential oil for cooling hot, swollen, and painful muscles and joints. She is also terrific to invite rest and sleep into your bedroom. . Essential Oil of German Chamomile Matricaria chamomilla(I'm giving a cuddle to German...
Fragrant Friday: Lemon Essential Oil Profile Spotlight (Citrus limon)
Today’s featured essential oil is a citrus must-have in every aromatic toolbox! Essential Oil of Lemon Citrus limon (image source: Brittanica) My Personal Connection to Lemon Essential Oil Two lemon essential oil stories: 1. I use it a lot in winter with clients who...
Fragrant Friday: Frankincense Essential Oil Profile Spotlight (Boswellia carterii/Boswellia sacra)
Today's featured aromatic is steeped in history, intrigue, and the sacred. Essential Oil of Frankincense Boswellia carterii | Boswellia sacra My Relationship with Frankincense (the story of a profound experience) In 1997, I had my new massage therapy...
How to Use Trauma Oil for Pain, Bruising and Inflammation + DIY Recipes
🎧Prefer to Listen? Click here ⤵️ OR here 🔗AromaticWisdomPodcast.com/52 What is Trauma Oil? Trauma Oil is a blend of three organic flowers that have been soaked in organic olive oil. The three flowers are: Calendula (Calendula officinalis) St. John's Wort (Hypericum...
How to Do a Steam Inhalation with Essential Oils: Step-by-Step Tutorial
What is a Steam Inhalation with Essential Oils? A steam inhalation is a classic home remedy in which you combine essential oils with hot water to create therapeutic steam. You then lean over the bowl and breathe in the warm goodness to heal and support the...
Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
What is an Allergy? An allergy is a learned response of the immune system to something in the environment that is not intrinsically harmful. Allergies can kick up anytime but are most common in the Spring and Autumn. The most common responses to allergies are...
Blessing your Money with Essential Oils
Hello aromatic seekers! Have you ever thought about giving your money a little energetic love? No? Well then, welcome to the concept of blessing money with essential oils. Beyond their aromatic allure and therapeutic benefits, essential oils carry a unique capacity to...
Simply Sumptuous Cocoa Butter
Cocoa butter is one of the superheros of natural skincare! You'll find this rich plant butter is a friend of your skin, tackling everything from stretch marks and wrinkles to dry spots, eczema, and even sunburn. In this blog post, you'll discover cocoa butter's...
Dry, Cracked Cuticles? Here’s a Great DIY Cuticle Butter Recipe
Here's an easy recipe for an effective butter to soften cuticles. It can be used with or without essential oils; however the addition of essential oils will help protect them from infection. This butter can be rubbed over your cuticles several times a day to keep...