AWP 047: Essential Oils for Sinus Headaches
If you prefer to read, the transcript is at the bottom of this page EPISODE 47 SHOW NOTES ABOUT THIS EPISODE If you, or someone you know has ever suffered through a sinus headache, this episode will have some great suggestions for getting through the next one easier...
AWP 046: How to Use a Himalayan Salt Pipe Inhaler for Respiratory Health
Liz: This is the Aromatic Wisdom Podcast, Episode 46. In today’s show I’m going to talk about a sweet little device supports respiratory health; and chances are pretty good that if someone watches you use this device, you’re going to get teased. Intro: You’re...
4 DIY Body Scrub Recipes using Himalayan Salt or Organic Sugar
Have you discovered the awesomeness of body scrubs? Scrubs are SO easy to make and are a great addition to your shower routine. They also make wonderful gifts! I don't recommend using them daily, but a few times a week is fine. In my 24 years of teaching, I've...
Fragrant Friday: Juniper Berry (Juniperus communis) Essential Oil Profile Spotlight
Today's featured essential oil has a more subtle aroma than other oils from the conifer family, but it is equally potent in its energetic, emotional and healing properties. Essential Oil of Juniper Berry Juniperus communis The Foundations Geographical source: Juniper...
How to Make Calendula Infused Oil: Step-by-Step-DIY-Tutorial
Calendula infused oil is easy to make! This batch was prepared in the Aromatherapy Certification Programat the Aromatic Wisdom Instituteby ACP graduate, Stephanie Ghostkeeper *This post contains affiliate links. See my disclosure for details. What is Calendula?...
Neem Oil Benefits and Uses – Carrier Oil Spotlight
If you’re new to Neem Oil, you’re in for a wonderful treat! This versatile oil is extracted from the cold pressed seeds of the Azadirachta indica tree. The Neem Tree is an evergreen that is part of the Mahogany botanical family called Meliaceae and can be found in dry...
AWP 025: Essential Oils for Grief, Transition and Letting Go
Liz: This is the Aromatic Wisdom podcast, Episode 25. Today’s show is all about grief. I’m going to talk about how to use essential oils in a rather unique way to help you get through the grieving process and to move on and to let go and heal. Intro: You’re listening...
AWP 045: The Productivity Tool that Changed My Life
[If you prefer to read, the transcript of this episode is at the bottom of this page] SHOW NOTES ABOUT THIS EPISODE During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode I talk about the...
AWP 044: The Benefits and Uses of Rose Hydrosol 🌹
If you prefer to read, the transcript is at the bottom of this page ABOUT TODAY’S EPISODE Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially...
AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues
ABOUT THIS EPISODE In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should...