[If you prefer to read, the transcript of this episode is at the bottom of this page]

SHOW NOTES


 

ABOUT THIS EPISODE

During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral.  In this episode I talk about the productivity tool that changed my perspective and restored balance in every area of my life.

WHAT YOU’LL LEARN

  • What is Focusmate and How does it work?
  • How much does Focusmate cost?
  • How do you find co-working partners?
  • How this tool transformed my pandemic-induced anxiety and depression

RESOURCES and LINKS

LIZ’S ESSENTIAL OIL RELAXATION BLEND

End-of-the-Day DIY Relaxation Blend Recipe (2% dilution)
Ingredients:

FURTHER YOUR KNOWLEGE

Essential Oils that Can Help with Focus and Concentration
(click on the essential oil to read a Fragrant Friday blog post that features that essential oil) 

❤️ If you enjoy the podcast, feel free to show some love 

 

[fusebox_transcript]

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