How to Use an Essential Oil Diffuser: A Comprehensive Guide
Introduction A Brief Overview of Essential Oils and Their Benefits Essential oils have been cherished for centuries for their therapeutic properties and aromatic benefits. Extracted from various parts of plants, including flowers, leaves, bark, and roots, these oils...
Essential Oils for Sinus Headache Relief
🎧Prefer to Listen? AromaticWisdomPodcast.com/47 📖 If you’re more of a reader, dive into the blog post below! 👇 Essential Oils for Sinus Headache Relief
Carrier Spotlight: Arnica Oil Uses and Benefits with Essential Oils
What is Arnica Oil? Arnica oil is a natural extract derived from the Arnica montana plant, a perennial herb native to mountainous regions of Europe and North America. Known for its powerful anti-inflammatory and analgesic properties, arnica oil is often used topically...
Carrier Spotlight: Fractionated Coconut Oil Uses and Benefits with Essential Oils
What is Fractionated Coconut Oil? Fractionated coconut oil is a form of coconut oil that has been processed to remove long-chain triglycerides, leaving mainly the medium-chain triglycerides (MCTs), primarily caprylic and capric acids. This process, known as...
How to Make a DIY Aromatherapy “College Survival” Kit
🎧Prefer to Listen? Podcast Episode on DIY College Survival Kit 👇👇👇 UPDATE May 24, 2024: *Deep Sigh* My sons are now 33 and 38 and putting their college educations to good use by working hard in the arena of Sales and Writing. One down, one to go. We’re nearly...
How to Make a Summer First Aid Kit with Essential Oils
🎧Prefer to Listen? Click belowor here: AromaticWisdomPodcast.com/72 I've tried to make your summertime first aid essential oil kit as comprehensive as possible for those who want to be prepared for anything from scratches...
Easy Sunburn Relief with 2 Natural Ingredients and a Quick DIY Recipe
No matter how careful we are, it seems that we just can't get through summer without a least one episode of sunburn; even a mild one. You're most likely already familiar with the naturally cooling and skin healing effects of Aloe Vera gel, but did you know that you'll...
What is a Hydrosol? Benefits and Uses of Aromatic Waters
Hydrosols have been in my aromatherapy arsenal for decades, but it's only in the last 11 years that I've really embraced their wonderfulness. Now, they're a regular part of aromatherapy use for my whole family - even my pets! What is a Hydrosol? Hydrosols (also known...
Fragrant Friday: Jasmine absolute Profile Spotlight (J. grandiflorum)
Today's featured aromatic is a natural sedative, and can be used to promote sound sleep and ease feelings of depression, especially after childbirth. I wish I had known about this oil after my son was born and post-partum depression hit me hard. It has a warm and...
3 Essential Oil Blends for Restless Leg Syndrome
Restless leg syndrome will make you crazy. I know this first hand because I experience it at times when I'm a passenger in a vehicle or airplane. What is Restless Leg Syndrome? I found this definition on WebMD: "People with restless legs syndrome have uncomfortable...