3 Essential Oil Blends for Restless Leg Syndrome
Restless leg syndrome will make you crazy. I know this first hand because I experience it at times when I'm a passenger in a vehicle or airplane. What is Restless Leg Syndrome? I found this definition on WebMD: "People with restless legs syndrome have uncomfortable...
My Unusual Introduction to the World of Aromatics
Every serious aromatherapist I know has a story about how they got involved with essential oils. It's like remembering when you first fell in love. Many start with an introductory class to satisfy a curiosity; others stumbled upon an interesting magazine article or...
Fragrant Friday: Sweet Marjoram Essential Oil Profile Spotlight (Origanum majorana)
Today's featured essential oil is a good friend when a restless mind won't let you sleep or your muscles feel achy. Her warming, soothing nature is a gentle balm that helps soothe grief and release the past. Essential Oil of Sweet Marjoram Origanum majorana The...
Fragrant Friday: Spearmint Essential Oil Profile Spotlight (Menta x spicata)
Welcome to another edition of Fragrant Friday! This week, we're diving into the refreshing and invigorating world of Spearmint Essential Oil (Mentha spicata). Known for its sweet, minty aroma and vibrant green leaves, spearmint is a beloved essential oil in the world...
Essential Oil Blending Guidelines with Dilution Chart
Every week on Facebook, Instagram, and Pinterest I get questions about blending: “Liz, how strong a blend should I make for my husband's sprained ankle?" “Liz, I want to use essential oils on my children but don't know how much is safe." “Liz, how many drops of...
Fragrant Friday: German Chamomile Profile Spotlight (Matricaria chamomilla)
This beautiful blue aromatic is my favorite essential oil for cooling hot, swollen, and painful muscles and joints. She is also terrific to invite rest and sleep into your bedroom. . Essential Oil of German Chamomile Matricaria chamomilla(I'm giving a cuddle to German...
Fragrant Friday: Lemon Essential Oil Profile Spotlight (Citrus limon)
Today’s featured essential oil is a citrus must-have in every aromatic toolbox! Essential Oil of Lemon Citrus limon (image source: Brittanica) My Personal Connection to Lemon Essential Oil Two lemon essential oil stories: 1. I use it a lot in winter with clients who...
How to Use Trauma Oil for Pain, Bruising and Inflammation + DIY Recipes
🎧Prefer to Listen? Click here ⤵️ OR here 🔗AromaticWisdomPodcast.com/52 What is Trauma Oil? Trauma Oil is a blend of three organic flowers that have been soaked in organic olive oil. The three flowers are: Calendula (Calendula officinalis) St. John's Wort (Hypericum...
How to Do a Steam Inhalation with Essential Oils: Step-by-Step Tutorial
What is a Steam Inhalation with Essential Oils? A steam inhalation is a classic home remedy in which you combine essential oils with hot water to create therapeutic steam. You then lean over the bowl and breathe in the warm goodness to heal and support the...
Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
What is an Allergy? An allergy is a learned response of the immune system to something in the environment that is not intrinsically harmful. Allergies can kick up anytime but are most common in the Spring and Autumn. The most common responses to allergies are...