Lavender and Peppermint Essential Oils for Headache Relief
Essential oils can be used to resolve a number of physical issues that involve pain, including migraines and headaches. Read on to learn about headaches and the oils I use to address them! Headaches are the WORST, am I right? There are some physical discomforts we can...
Fragrant Friday: Palmarosa Essential Oil Profile Spotlight (Cymbopogen martini)
If you suffer from common skin challenges like acne, rosacea, eczema or even topical fungal issues then you’re going to love making friends with Palmarosa Essential Oil! This blog post may contain affiliate links which means I may receive a small commission if you...
5 DIY Eucalyptus Diffuser Blends to Help you Breathe Easy
If you're anything like me, you love the crisp, clean aroma of eucalyptus in your home (I also love to clean my camper with it!) Whether you're chasing away a stuffy nose or indulging in its fresh, spa-like scent, eucalyptus essential oil is a must-have in your...
1,8 Cineole Essential Oils for Respiratory Health
You can listen to the podcast episode below! 1,8 Cineole Molecule This week, I continue with our September theme of Allergies and Respiratory Health and talk about how knowing a little essential oil chemistry can empower you to choose essential oils that support your...
Fragrant Friday: Frankincense Essential Oil Profile Spotlight (Boswellia carterii/Boswellia sacra)
Today's featured aromatic is steeped in history, intrigue, and the sacred. Essential Oil of Frankincense Boswellia carterii | Boswellia sacra My Relationship with Frankincense (the story of a profound experience) In 1997, I had my new massage therapy practice in a...
Seven Essential Oils to Boost Immunity This Winter
Seven Essential Oils to Boost Immunity This Winter Winter brings cozy moments, but it also invites seasonal illnesses like colds and the flu. While no remedy can entirely prevent sickness, essential oils offer natural support to help strengthen your immune system,...
3 Holiday Essential Oil Diffuser Recipes
Whether you're entertaining a house full of friends and family or relaxing quietly with a book, this holiday season your home will be heavenly scented and cozy with one of these three yummy diffuser blends. One of my favorite method of getting essential oils into the...
The Founding of Aromatherapy: Documentary about René-Maurice Gattefossé
Who was René-Maurice Gattefossé? René-Maurice Gattefossé was a chemist and perfumer who pioneered modern scientific aromatherapy using essential oils for medical applications in the early 20th. His famous story began after he burned his hand while working in his...
Fragrant Friday: Clove Bud Essential Oil Profile Spotlight
Clove Bud warms the mind and body, fostering confidence and promoting self-assurance. THE FOUNDATIONS Latin Names: Eugenia caryophyllata syn. Syzygium aromaticum, Note: Top/Middle Geographical source: Zanzibar, Madagascar Plant Part: Flowers, leaves Oil...
Fragrant Friday: Spotlight on Eucalyptus (Eucalyptus globulus) Essential Oil Profile
Eucalyptus globulus is uplifting, soothes exhaustion, clears the mind and is a great oil to reach for when you've got a sinus headache. Breath it in and say Ahhhhhhhhhhhhhh! Essential Oil of Eucalyptus Eucalyptus globulus My Personal Relationship with Eucalyptus I...