Everyone seems to LOVE autumn. Personally, I have a love/hate relationship with this season.

My Libra self loves that it’s my birthday season and the leaves put on a spectacular show as they change colors.  BUT, autumn also means – as is the motto of House of Starkwinter is coming.  I’m not a fan of winter.

Therefore, ever the optimist, I seek to welcome and embrace the goodness that fall has to offer like pumpkins, orange leaves, football games and the aroma of rich, warming essential oils in my diffuser.

The Transformative Power of Essential Oils

It’s quite remarkable how the aroma of certain essential oils can change my autumn anxiety from trepidation about the changing season to having a deep sense of home, safety and coziness.  This is in addition to the incredible immunity-enhancing, anti-bacterial properties happening as you diffuse.

Which Diffuser to Use?

There are a gazillion diffusers out there to choose from, use what you love.  I prefer simple, inexpensive, lighted cool-mist diffusers like this one.

5 Easy Fall Diffuser Blends

These are my favs, so please feel free to adapt and exchange essential oils to fit your personal aromatic preferences.  My recipes are always meant to inspire you to create your own, though you are welcome to use them exactly as I’ve shared.  PS. Naming blends isn’t my strength so feel to give them new names!

1. Pumpkin Spice  (I know, I know… the name is overdone but I still love it)

  • 2 drops Cinnamon (Cinnamomum zeylanicum)
  • 2 drops Ginger (Zingiber officinale)
  • 1 drop Clove (Eugenia caryophyllata)
  • 1 drop Cardamom (Elettaria cardamomum)

2. Spiced Chai 

  • 3 drops Orange (Citrus sinensis)
  • 2 drops Cassia Bark Cinnamomum cassia)
  • 2 drops Clove (Eugenia caryophyllata)


3. Autumn Mood Lift (
This recipe helps to lift my mood when the dark days begin to affect me)

  • 3 drops Bergamot (Citrus bergamia)
  • 2 drops Orange (Citrus sinensis)
  • 1 drop Lemon (Citrus limon)
  • 1 drop Cinnamon (Cinnamomum zeylanicum)

4. Snickerdoodle Cookies 

  • 4 drops Orange (Citrus sinensis)
  • 2 drops Cinnamon (Cinnamomum zeylanicum)
  • 1 drop Clove Bud (Eugenia caryophyllata)
  • 1 Nutmeg (Myristica fragrans)

5. Autumn Woods

  • 2 drops Cypress (Cupressus sempervirens)
  • 2 drops Black Spruce (Picea mariana)
  • 2 drops Siberian Fir (Abies Siberica)
  • 2 drops Spikenard (Nardostachys jatamansi) 

 

 

 

 

 

 

 

 

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