Show Notes

Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils.

Three salient points were covered:

1. What is an essential oil?

2. Why do we use essential oils?

3. Liz shares a list of the 10 best essential oils to get you started in aromatherapy.

In today’s Smell My Life segment, Liz shares the story of spending the weekend at a friend’s house and a spontaneous Siberian Fir moment.


 Links Mentioned in the Show:

Where to find detailed information about each essential oil in the top ten list

What essential oils did you begin with?
What are your very favorites and why?
Leave a comment below!

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