Today’s post is dedicated to my sister, Rosemary, who lost her battle with ALS on February 6, 2013.
My Personal Relationship with Rosemary
The Rosemary plant always reminds me of a fabulous trip to Tuscany in 1990 when I stayed with a family of vintners. They put me up in their exquisite guest cottage which was decorated with charming Laura Ashley bedding and curtains. The cottage overlooked miles of Tuscan countryside. Just outside the french doors leading from the bedroom to the garden stood the largest Rosemary bush I’ve ever seen. I kid you not, it was the size of a small car!
Geographical Source: Native to the Mediterranean region, now cultivated worldwide. The Main oil-producing countries are France, Spain and Tunisia.
Extraction: The essential oil is extracted by steam distillation of the fresh flowering tops.
Characteristics: Rosemary is a colorless or pale yellow mobile oil with a strong, fresh herbaceous scent and a woody-balsamic undertone.
Chemotypes: There are three types of Rosemary so make sure you check your labels before purchase:
R. Officinalis ct camphor
R. Officinalis ct verbenone
R. Officinalis ct cineole
- Good for students to help clear the mind, and relieve mental and emotional fatigue.
- Helps relieve headaches.
- Useful for coughs, colds and flu.
- Cleansing to skin and hair.
- Strong stimulant for central nervous system.
Some Suggested Applications
- Steam: use for respiratory problems. One drop in hot water.
- Hot bath: use 2-3 drops in a daytime bath; can be too stimulating at night.
- Excellent in massage oil for warming the muscles.
Morning Grouch Spray
10 drops Rosemary ct camphor
5 drops Lemongrass
3 drops Grapefruit
2 drop Basil
Mmmmmm this blend smells divine!
Add the essential oils to 2 oz of distilled or spring water in a spray bottle and use to lift a bad mood!
Rosemary has the following effect on the energy centers:
Third Chakra: Promotes self-confidence and strengthens will power.
Fourth Chakra: Inspires joyful love.
Sixth Chakra: Clears the mind and provides psychic protection.
Seventh Chakra: Helps us to remember our spiritual path.
A Fragrant Affirmation for Rosemary
“My mind is clear and centered. My thoughts are focused and strong”
Safety Information: If oxidized, Rosemary can cause skin irritation or sensitization. People with epilepsy, high blood pressure, and pregnant women should avoid Rosemary. It can be a stimulating oil; avoid nighttime use. With children, use at no more than 1% (5-6 drops total in 1 ounce of carrier).
My Rosemary SoulCollage Card:
I am one who clears away the fog and invites mental clarity.
I am one who energizes you.
I am one who lifts your spirits and supports you in moving your body.
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8. Tisserand R. Essential oils and hypertension – is there a problem?, 2010 (article)