by Liz Fulcher | Feb 1, 2023 | Blog, DIY Recipes, Essential Oils
I always love citrus oils, but I’m especially drawn to them this time of year to uplift my mood and boost immunity! When the weather changes from warm summer to cool fall to bitter winter, I’m never really ready. I’m a sunshine-loving gal so as the days...
by Liz Fulcher | Nov 10, 2022 | Blog, Essential Oil Chemistry, Essential Oils, Recipes and Blends
If you find yourself coming down with lung and other respiratory issues, you’ll want to read this blog post! It is the story of my own experience with acute bronchitis and the essential oil protocol I created and followed to heal and restore wellness to my...
by Liz Fulcher | Oct 26, 2022 | Blog, DIY Recipes, Green Cleaning
If you’re looking for a natural way to clean your clothing, consider making your own laundry detergent using natural ingredients and essential oils. In this blog post, you learn a simple DIY Recipe for making your own laundry detergent at home! Updated on...
by Liz Fulcher | Oct 4, 2022 | Blog
Mother Nature is putting her children to bed and everything is starting to settle down into a brown blanket. If you find yourself starting to feel lethargic or find your mood making a downward shift due to the shorter days, I have five quick pick-me-ups that can be...
by Liz Fulcher | Oct 1, 2022 | Blog, Essential Oils, Fragrant Friday
This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using them. The commission is paid by the retailer at no extra cost to you, and it helps support the show. Today’s featured essential oil is refreshing...
by Liz Fulcher | Jan 19, 2022 | Blog, Hydrosols
Doing a sinus wash using a Neti Pot is recommended as part of your personal hygiene regimen. Daily sinus irrigation is great (like brushing your teeth), but not necessary. Even a couple of times a week will make a difference in keeping your sinus passages healthy and...
by Liz Fulcher | Jan 19, 2022 | Blog, Essential Oils
In every class I teach, as soon as Rose Essential Oil is mentioned I know the question will be asked about the differences between Rose Otto and Rose Absolute, and rightly so. They are often both available from the same vendor under “Rose Oil” and many recipes will...
by Liz Fulcher | Dec 3, 2021 | Blog, DIY Recipes, Essential Oil Profiles, Fragrant Friday
Today’s Fragrant Friday Essential Oil Profile focuses on a healing aromatic that I will always keep in my home first aid kit. Helichrysum italicum is well-known for its quick healing properties and is the best essential oil for addressing bruises and topical...
