Essential Oils for Acute Bronchitis
If you find yourself coming down with lung and other respiratory issues, you'll want to read this blog post! It is the story of my own experience with acute bronchitis and the essential oil protocol I created and followed to heal and restore wellness to my lungs....
Checklist of Tools You’ll Need for an Aromatherapy Blending Kit
Are you interested in getting started with blending your essential oils? Making your own products? If you are new to oils or haven't used them much, read on to learn more about what you will need to get started creating your own aromatherapy blends to use at home or...
Lavender and Peppermint Essential Oils for Headache Relief
Essential oils can be used to resolve a number of physical issues that involve pain, including migraines and headaches. Read on to learn about headaches and the oils I use to address them! Updated for accuracy and relevance on November 2, 2022. This blog post may...
DIY All-Natural Laundry Detergent
If you're looking for a natural way to clean your clothing, consider making your own laundry detergent using natural ingredients and essential oils. In this blog post, you learn a simple DIY Recipe for making your own laundry detergent at home! Updated on October 26,...
Natural Pick-Me-Ups for the Fall Season
Mother Nature is putting her children to bed and everything is starting to settle down into a brown blanket. If you find yourself starting to feel lethargic or find your mood making a downward shift due to the shorter days, I have five quick pick-me-ups that can be...
Taking Control of Fall Allergies with Essential Oils
Are you one of the millions affected by allergies? Do they seem to get worse in the autumn months? If so, itís time to taking control of fall allergies so you can enjoy the season like everyone else. Common fall allergy symptoms include: Sneezing Coughing Itchy or...
Fragrant Friday: Cardamom (Elettaria cardamomum)
This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using them. The commission is paid by the retailer at no extra cost to you, and it helps support the show. Today's featured essential oil is refreshing and...
Fragrant Friday: Palmarosa Essential Oil Profile Spotlight (Cymbopogen martini)
If you suffer from common skin challenges like acne, rosacea, eczema or even topical fungal issues then you’re going to love making friends with Palmarosa Essential Oil! This blog post may contain affiliate links which means I may receive a small commission if you...
Fragrant Friday: Fennel Essential Oil Profile Spotlight (Foeniculum vulgare)
Fennel~it’s not just for the kitchen! Essential Oil of Fennel (Foeniculum vulgare) My Personal Relationship with Fennel: After living in Rome for 12 years, I can’t help but think of Italy when I see or smell fennel. It is used a lot in Italian cooking and often...
How to Use a Neti Pot with Hydrosols – Nasal Wash for Healthy Sinuses
Doing a sinus wash using a Neti Pot is recommended as part of your personal hygiene regimen. Daily sinus irrigation is great (like brushing your teeth), but not necessary. Even a couple of times a week will make a difference in keeping your sinus passages healthy and...