Welcome to the Aromatic Wisdom Podcast!
In this week’s show I share five essential oils that will help you start to relax before bed and prepare you for sleep.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you will see what’s possible for your health and well-being when you include aromatherapy into your life.
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Five Essential Oils Recommended for Sleep
1. Lavender – Lavendula angustifolia
2. Marjoram – Origanum marjorana
3. Bergamot – Citrus bergamia
4. Roman Chamomile – Chamaemelum nobile
5. Vetiver – Vetiveria zizanoides
Links and resources mentioned in today’s show
ShelleyHitz.com
In this weeks Smell My Life, I share my unorthodox method of sprinkling essential oil over my mattress and bedsheets.
This was a very informative podcast! Can’t wait to try a couple of her ideas tonight…and another tomorrow night! Waiting for the show notes to add to my notebook for future study.
Thanks so much for your kind words, Gail! I love sharing my 24 years of knowledge and am delighted hearing that someone benefitted! The show notes for Episode 11 will be up by Friday. Take care and thanks for listening to the Aromatic Wisdom Podcast 🙂 Hugs, Liz
When you list the oils, could you also list the Latin names—or is there a reason you don’t list them? Thanks!!
GREAT observation Cherie! Thanks so much for pointing that out – I have added them to the show notes.
Thank You!! This helps so much.
Dilution recommendation for vetiver? It stinks when too strong.
Magnesium is a good call. If I take a good dose of it I can skip my restless leg meds. Topical works for my wife but I am too thick skinned.