Welcome to the Aromatic Wisdom Podcast!
In this week’s show I share five essential oils that will help you start to relax before bed and prepare you for sleep.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you will see what’s possible for your health and well-being when you include aromatherapy into your life.
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Five Essential Oils Recommended for Sleep
1. Lavender – Lavendula angustifolia
2. Marjoram – Origanum marjorana
3. Bergamot – Citrus bergamia
4. Roman Chamomile – Chamaemelum nobile
5. Vetiver – Vetiveria zizanoides
Links and resources mentioned in today’s show
In this weeks Smell My Life, I share my unorthodox method of sprinkling essential oil over my mattress and bedsheets.