Welcome to the Aromatic Wisdom Podcast!

In this week’s show I share five essential oils that will help you start to relax before bed and prepare you for sleep.

Enjoy the podcast!  It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you will see what’s possible for your health and well-being when you include aromatherapy into your life.

Don’t forget to leave of review of the Aromatic Wisdom Podcast on iTunes!

Five Essential Oils Recommended for Sleep
1. LavenderLavendula angustifolia
2. MarjoramOriganum marjorana
3. BergamotCitrus bergamia
4. Roman Chamomile – Chamaemelum nobile
5. VetiverVetiveria zizanoides

Links and resources mentioned in today’s show
ShelleyHitz.com

SmellMyLife-Green (1)

In this weeks Smell My Life, I share my unorthodox method of sprinkling essential oil over my mattress and bedsheets.

 

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