Essential Oils for Flu Relief



Last week I was down with the flu that is sweeping the United States.  I have to say, my recovery was really pretty quick.  I owe this to my diligent use of essential oils, avoidance of dairy, gallons of water and absolute quiet and rest to allow my body to heal.  Today I’d like to share what oils I used and my methods of application.

But first, let’s take a look at what the flu is, exactly.

Just What is the Flu?
Influenza, commonly shortened to “flu,” is an extremely contagious respiratory illness caused by influenza A or B viruses. Flu appears most frequently in winter and early spring.  The flu virus attacks the body by spreading through the upper and/or lower respiratory tract.

What’s the different between a cold and a flu?
The early symptoms of the common cold and flu are pretty similar – congestion, sneezing, coughing, headache – but that’s where it ends.  I thought I was hatching a cold until I started to feel achey, have the chills and run a fever.

How can essential oils help with flu relief?
For one thing, essential oilscan help your symptoms from getting worse once they’ve set in.   Essential oils can help keep your sinuses and head clear from congestion, loosen stubborn mucous in the lungs, help you sleep, soothe pain and keep the rest of the house/office/daycare/school etc. from catching illness that’s going around.  Remember, antibiotics can’t do a thing for influenza because it’s a viral disease and only bacterial infections respond to antibiotics.  So get out your essential oils!

Here are the oils I used:

For clearing congestion and loosening mucus from chest

  • Saro (cinnamosma fragrans)
  • Ravintsara (Cinnamomum camphora ct 1,8 cineole)
  • Eucalyptus (E. globulus)
  • Eucalyptus dives (E. dives)
  • Tea Tree (Melaleuca alternifolia)

To help me sleep

  • Spike Lavender (Lavendula latifolia)
  • Lavender (Lavendula angustifolia)
  • Fragonia(TM) (Agonis fragrans)  Thank you to Marge Clark who sent me a sample of this beautiful oil.  I was grateful to have it last week.

Methods of Application
(I used all of these faithfully, every day)

vicksSteam inhalation – Morning and Evening




Classic Ultrasonic Aromatherapy Nebulizer (by Hubmar) - Pompeii Street Soap Co. 2014-02-05 09-21-19Diffuser next to my bed





Essential oil Inhaler 10 pack 2014-02-05 09-22-57Personal Nasal Inhaler





bodybuttercloseDIY Vaporizing Chest Rub
 Since I didn’t feel well enough to make a batch of chest rub, I used an unorthodox, but effective, method:  I used an jar of unscented body butter that I keep in the bathroom.  Before bed I would scoop out about 2 tablespoons, glop it into the palm of my hand and add 5 drops of essential oils.  I then mushed the oils and body butter together and rubbed the mixture onto my chest and up along my neck.  I would breathe the vapors from the oils all night.



saltscrubShower Salt Scrub containing Eucalyptus, Spike Lavender and Saro.




nasalwashNeti Pot Sinus Wash





What do you do when you have the flu??


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  1. Alice (My 2 year old daughter) was super sick last week and we diffused lavender and ravintsara together. Lavender to help her sleep and Ravintsara because it is a bit “kinder” than eucalyptus globulus (55% oxides versus 73% in Eucalyptus) which makes it safer for children and elderly. I would not have known this a few months ago if it were not for your ACP class! We also used a mild chest rub with orange and juniper berry which I made in class. She’s much better today and just has a lingering cough. We also cut her dairy and replaced it with orange juice. Pediatricians don’t recommend juice for toddlers, but in this case it was the ticket! THANKS FOR SHARING YOUR FLU PROTOCOL!

  2. Thanks for ones marvelous posting! I seriously enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and definitely will come back in the foreseeable future. I want to encourage you continue your great job, have a nice day!

  3. The diffuser can really help as a preventative measure if you are using oils in it that have antibacterial qualities. It can help reduce the amount of germs that are airborne in your home.
    Joshua Thorne recently posted…Pure Thieves Essential OilMy Profile

  4. Hey, I never used essential oil for flu relief. Its an amazing thing that I read. Thanks for telling this quality of essential oils. My mummy was suffering from flu, Hope it will be helpful for her.


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