Welcome to this week’s episode of the Aromatic Wisdom Podcast!

In this week’s show, Liz shares the six most common sources of stress during the holiday season; she then offers essential oil blends and affirmations specifically tailored to each one to lessen their upsetting effect on you.

Enjoy the podcast!  It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

Show Notes (Links and Resources Mentioned in the Podcast Episode):

My Unusual Introduction to Aromatics blog post

My Book of Blends

Manage Holiday Stress with Essential Oils and Affirmations

Nasal Inhalers and Diffusers

My Book of Blends Exterior and Interior View

MyBookofBlendsBox MyBookofBlendsInterior
What you will learn in Episode 18:

  • What is an affirmation and how to craft one right for you
  • The six most common stressors of the holiday season
  1. Perfectionism
  2. Overwhelm
  3. Crowds/Parking/Shopping Anxiety
  4. Scarcity Mindset
  5. Sadness/Loneliness/Regret
  6. Lack of Good Sleep
  • An affirmation for each of the six stressors above
  • An essential oil and blend to use to reinforce the affirmation


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