Welcome to this week’s episode of the Aromatic Wisdom Podcast!
In this week’s show, Liz shares the six most common sources of stress during the holiday season; she then offers essential oil blends and affirmations specifically tailored to each one to lessen their upsetting effect on you.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
What You Will Hear in Episode 18
- What is an affirmation and how to craft one right for you
- The six most common stressors of the holiday season
(Perfectionism, Overwhelm, Crowds/Parking/Shopping, Lack of Money, Loneliness, Lack of Rest)
- An affirmation for each of the six stressors above
- An essential oil and blend to use to reinforce the affirmation
Resources and Links
- My Unusual Introduction to Aromatics blog post
- My Book of Blends (being revised and will be sold on my website)
- Blog Post: Manage Holiday Stress with Essential Oils and Affirmations
- Blank Nasal Inhalers
- Cool Mist Diffusers
My Book of Blends Exterior and Interior View