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Welcome to this week’s episode of the Aromatic Wisdom Podcast!
In this week’s show, Liz shares the six most common sources of stress during the holiday season; she then offers essential oil blends and affirmations specifically tailored to each one to lessen their upsetting effect on you. https://aromaticwisdominstitute.com/018/
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
Show Notes (Links and Resources Mentioned in the Podcast Episode):
My Unusual Introduction to Aromatics blog post
Manage Holiday Stress with Essential Oils and Affirmations
My Book of Blends Exterior and Interior View
What you will learn in Episode 18:
- What is an affirmation and how to craft one right for you
- The six most common stressors of the holiday season
- Perfectionism
- Overwhelm
- Crowds/Parking/Shopping Anxiety
- Scarcity Mindset
- Sadness/Loneliness/Regret
- Lack of Good Sleep
- An affirmation for each of the six stressors above
- An essential oil and blend to use to reinforce the affirmation
