Hydrosols for Health™

A comprehensive, step-by-step guide to understanding and using
aromatic healing waters called hydrosols.

Are you interested in learning about the fascinating aromatic waters called hydrosols (or hydrolats) you’ve heard so much about? Would you like to learn how to use hydrosols in multiple ways to share with your family, friends, and wellness clients?

Then you’re in the right place!

As a veteran teacher with over 30 years of experience with aromatherapy, I have created Hydrosols for Health, a step-by-step, self-paced course on aromatic waters that are produced during plant distillation. These waters are called hydrosols or hydrolats. This training will leave you feeling confident in your understanding of these ancient healing waters and your ability to use them for a multitude of therapeutic applications.


Hydrosols for Health™

This comprehensive training focuses on the physical and emotional benefits of the waters that are produced during a plant distillation.

In no time you will feel confident in your knowledge and use of hydrosols and will be excited to incorporate them into your natural wellness lifestyle immediately!

Start the class the moment you complete your registration and work at your own pace.

The Aromatic Wisdom Institute meets the training and education qualifications of the National Association for Holistic Aromatherapy (NAHA).

You have permanent unlimited access to your course materials, as well as any subsequent updates to the course content for the life of the Aromatic Wisdom Institute. 

Please note that this program does not cover training on how to distill plants to make your own hydrosol. That will be covered in a separate course.

This Course Will Give You the Confidence to:

Use Hydrosols You'll begin to immediately use your aromatic waters in a safe and effectively manner for self-care as well as the health of children, pets and the elderly.

Address Health Issues

Use hydrosols externally and internally to address and manage a variety of health issues.

What Is Included?


An Orientation + 8 in-depth lessons

which you can access 24/7


27 instructional videos and webinars

led by Hydrosol Therapist and Clinical Aromatherapist Liz Fulcher


Blending exercises

to deepen your learning.


Review questions to quiz yourself

at the end of each Module


Original Hydrosol recipes and blends

developed by Liz Fulcher.

10 detailed monographs for each of the the hydrosols featured in this course

printer-friendly datasheets Each monograph lays out the most important information for you to access for easy reference. Included are: plant morphology, plant history, therapeutic properties, emotional and energetic properties, safety data, sustainability of the plant, Latin name, botanical family, plant part, plant origin, practical therapeutic applications, aroma, taste and extraction method.

What Liz’s Students are Saying about Hydrosols for Health

“Truly knowledgable and inspiring in her own unique style, Liz brings you the power of hydrosols to your first aid as well as the cosmetic toolbox. Used in history well before essential oils took over the spotlight, Liz has given us this opportunity to rediscover the unique healing properties of these magical waters.

Liz will always be given credit in my lectures for inspiring me to use hydrosols in my formulations.”

Dr. Branka Micevic

“Liz has such an ease with teaching which makes her courses especially enjoyable.

In the Hydrosol for Health course I learned about numerous aromatic waters, their therapeutic properties, and the various ways to use them for all types of wellness concerns including uses for pets. This new knowledge has enabled me to be confident in making hydrosol products which I’ve done for myself, my two dogs, and others.

I also plan to use this knowledge to make products for my business.”

Robyn Cericola

Founder, Deep Leaf Organics

“Hydrosols were always a bit mysterious to me and in this course, I learned practical information like how to use, store and make products with hydrosols.

These healing aromatic waters have so many gentle benefits that are often overlooked because we usually reach for essential oils first.

As always, Liz brings every aromatic topic to life with exuberance and energy and she has a wealth of knowledge to share. This is an excellent course!”

Mim Miller

Mim's Massage Therapy

Course Outline

Module 1 (X Lessons): Hydrosol Foundations

Start on the Right Foot with the Foundations of Hydrosols

Module 2, (X Lessons): Benefits and Properties of Popular Hydrosols

Deep Dive into 10 Popular Hydrosols

Module 3, (X Lessons): Using Your Waters

Deep Dive into 10 Popular Hydrosols

Module 4: Buying Hydrosols

Guidelines for purchasing true distillate waters from the best suppliers

Module 5: Care and Storage of Your Hydrosols

Get the longest life from your waters and protect them from contamination

Module 6: Course Conclusion

Resources to happily continue your hydrosol journey

About Your Instructor

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Frequently Asked Questions

When does the course start and finish?

The Hydrosols for Health course is a self-paced training and begins as soon as you sign up!

How long do I have access to the course?

After enrolling, you have unlimited access to this course for as long as you like, as well as all updates across any and all devices you own.

I'm new to Hydrosols. Is this program right for me?

Yes! It is perfect for you! The Hydrosols for Health course starts at the very beginning of what you need to know about hydrosols and moves into more advanced information through the training.

I've been using Hydrosols for years. Will this program be too basic for me?

That really depends on your current knowledge of hydrosols. It is a field that is growing quickly and new information is constantly being released on these waters. If you feel there may be gaps in your knowledge or you just want to learn from a new teacher’s perspective, what have you got to lose? You might even learn new recipes!

Will I need supplies to participate in this course?

If you wish to try the blending exercises and recipes then you will need hydrosols and containers. You may use your own supplies or purchase them as they are not included in this course. In the Resources section of this course, you will find an extensive list of where to buy everything you need to make the recipes provided.

Who is the Course For?

This course is for anyone interesting in deep-dive learning about the aromatic waters called hydrosols or hydrolates and how to use them and is ideal for beginners as well as advanced users of hydrosols.