There are lots of good reasons to diffuse essential oils into the air:
• add natural fragrance to a space or set a mood
• kill air born germs
• treat sickness
• help with insomnia
• offer better concentration at work or in school.
Where Can You Diffuse Essential Oils?
Everywhere! I diffuse essential oil at home, in the classroom, my massage room and car.
Essential Oil Diffusion Safety
During diffusion, only a small quantity of oil actually reaches the body, therefore it is relatively safe for everyone – even children. Just watch your choice of oils around children and the elderly as they are more vulnerable to the effects of essential oils. You can diffuse citrus oils safely around practically anyone. When in doubt, get a book on aromatherapy for children or send me an email and ask: firstname.lastname@example.org Be especially mindful when diffusing essential oils in public spaces like an office or waiting room since you are subjecting everyone else to aromas they may not want or appreciate.
How Can you Diffuse Essential Oils?
There are loads of ways to get those marvelous molecules in the air! From wafting a tissue under your nose to using a gorgeous ultrasonic mister. As far as which is the best, there are so many factors with regard to essential oil diffusion that it really comes down to personal choice and what works best for your situation.
Below are 8 methods of diffusing essential oils into the air around you:
How it Works: Place 2-3 drops of essential oil on a tissue and keep it near you. Tuck in the vent of your car or simply hold close to your nose. Refresh with 1 drop every hour.
Advantages: Costs little, requires no equipment and can be used anywhere, anytime. It’s a quick method to disperse aromatic molecules in your “personal space” like on a plane, bus or at your workplace desk. You can also stick a tissue into the vent of your car to keep you alert while driving.
Disadvantages: Because essential oils have a high rate of evaporation, this method isn’t going to keep the aroma around long, and it won’t reach far.
2. TEA LIGHT DIFFUSERS
How it Works: A small ceramic or stone container is filled with water and heated by a tea lite candle (not votive). Add 6-10 drops of essential oil to the water (I add hot water to speed things up). The aromatic vapors of the essential oils will be carried up into the air by the steam.
Advantages: It’s easy, inexpensive and quiet. I have one in practically every room of my home. You can find lovely handmade artisan diffusers which tend to be expensive, or very affordable simple, yet functional models. The important detail is the size of the cup that holds the water. It should be able to accommodate at least one cup of water.
Disadvantages: They break. Mine are used pretty hard because I move them around the house or take them with me to classes. The water gets hot and this can be dangerous for kids or animals. You need to buy replacement candles. The heat may alter the oil somewhat, thought I’ve read conflicting reports on this. The aroma is strongest a few minutes after adding the oil so you’ll need to add fresh drops about every hour.
How it Works: A nebulizer is an electric device that pumps air through a glass vial filled with oil. I consists of a plastic base (the pump) and a glass nebulzier that holds and sprays the oils out in a fine mist. They cover a large area and disperse the mist into the air evenly.
Advantages: The nebulizer doesn’t alter the temperature of the oils. The molecules produced are tiny and find their way deeper into the lungs – better for addressing respiratory issues.
Disadvantages: Cost. The better models include a timer, which I highly recommend and range from $50 upwards. The glass piece is breakable and can be difficult or expensive to replace. It uses up oils fast. You have to keep the glass vial clean by running alcohol through it once in a while. Thick oils such as Sandalwood, Vetiver and Patchouli may clog the device.
4. ROOM SPRAY
Advantages: A quick spritz into the air immediately masks odors, freshens a room and can be a great tool for energetic work. No heat, electricity or batteries required and it’s portable.
Disadvantages: Glass bottles should be used if you’re going to store your blend in the bottle. Plastic is okay for short term storage, but over time will the essentials oil will deteriorate the plastic.
How it Works: Fan diffusers blow cool air across a disposable pad doused with 5-10 drops of oil. Cost is about $40.
Advantages: Easy to use, require no candle or heat. Once in a while I like to use mine next to my bed because the whir of the fan is relaxing.
Disadvantages: The moving air evaporates the oils really fast, especially the lighter top notes like lemon and orange. In about 10 minutes they are gone. I only use this diffuser for the heavier base note oils like Patchouli, Sandalwood or Vetiver because they evaporate much slower. Most models require replacement pads. Some models can be noisy. Note how funky the pads get: they need to be replaced often and you’ll need a different pad for each oil.
6. TERRACOTTA PENDANT NECK DIFFUSER
How it Works: This is pretty straight forward. You keep the oils close to your face and inhale the molecules as they evaporate.
Advantages: Diffusers that you wear around your neck can be beautiful as well as functional. They are great if you want to emit a signature scent without putting it on your skin, or when you want to protect yourself from airborne bacteria or receive a specific therapeutic benefits from an essential oil without using equipment or vessels. Some are absolutely gorgeous and they make great gifts.
Disadvantages: Like the tissue method above, the essential oils on the terracotta pendent will be strongest when the drops are fresh and may need to be freshened frequently.
How it Works: Like the nebulizer, this bit of technology produces a cool, fine mist in which essential oils are broken into tiny particles and delivered into the air.
Advantages: Not much oil is needed, it’s super easy to use, easy to clean and no “special” water is needed. I have the model pictured above and really love it. It is light, easy to move from room to room and – the best part – doesn’t need much oil! Only about 1-5 drops of essential oil.
Disadvantages: Some larger model aren’t whisper quiet. If you’re using this diffuser in a small space, it can be overpowering since there isn’t a way to adjust the mist output. It’s best to start with 1 drop and add more if you need to. Also best used with a plug in timer because it may go dry when you least expect it.
8. PLUG-IN DIFFUSERS
How they work: These plug into the wall or your car charger unit. They use low heat to evaporate the essential oils into the air. Add 1-2 drops of essential oil on the pads and that’s it.
Advantages: Inexpensive, highly portable and easy to use.
Disadvantages: You need to keep a supply of the tiny pads on hand when you want to change the aroma. In theory, the pads can be reused, but unless you’re using the same oil, there will be some residual aroma from the last oil used.
On a final note,
my cat Pepper would like you to consider animal safety
before you put essential oils into your water fountains!