Welcome to the Aromatic Wisdom Podcast!
In this week’s show, I’m introducing a new format for the “Ask Liz” segment. Previously, I’d been answering listener questions at the end of an episode, but I’ve decided instead to take a listener question and devote an episode to my answer in order to get deeper on the topic.
If you have a question you’d like to submit to the show, please go to the contact page and submit your question with “Ask Liz” in the subject line.
Today’s Ask Liz question comes from Ahsamon from Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps.
In this episode you will learn:
- What causes menstrual cramps
- Six Essential Oils that will help with cramping, pain, inflammation and bad mood
- Methods of application to help with the discomfort during the menstrual cycle
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
Show Notes (Links and resources mentioned in this podcast episode):
- Dilution Guidelines
- Essential Oils talked about in this episode:
Bergamot – Citrus bergamia
Lavender – Lavandula angustifolia
Cypress – Cupressus sempervirens
Roman Chamomile – Chamaemelum nobile
Spikenard – Nardostachys jatamansi
Xanthoxylum – Zanthoxylum armatum