Welcome to the Aromatic Wisdom Podcast!
In today’s episode, I talk about depression; what it is, how we get it, and the symptoms of major depression.
I’ll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I’ll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
Show Notes (Links and resources mentioned in this podcast episode)
Good Depression Websites:
The Therapy Light I Use Every Morning
Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
Books on Mindfulness and Depression
- Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom
- Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
- Wherever You Go, There You Are
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Now I’d love to hear from YOU!
Have you ever had an episode of depression?
If so, what essential oils and method of use worked for you?
Leave a comment below and share your experience.
You never know who will read it and be helped out of the darkness of depression.