AWP-Ep-15-5-ways-to-use-hydrosols-for-allergy-relief

 

Welcome to this week’s episode of the Aromatic Wisdom Podcast!
This week, I delve into the world of aromatic waters!  A hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about what they are, how they’re made and recommends five hydrosols and method of use that are very helpful for allergy relief.

Enjoy the podcast!  It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible when for your health and well-being when you include aromatherapy into your life.

 

Hydrosol with Essential Oil Floating on Top

GermanChamHydrosol

LizHydrosolCollection

 

Links and Resources Mentioned in Episode 15

5 Hydrosols for Allergy Relief

  1. Calendula Hydrosol – Calendula officinalis
  2. Cornflower Hydrosol – Centaurea cyanus
  3. German Chamomile HydrosolMatricaria recutita
  4. Lavender Hydrosol – Lavendula angustifolia
  5. Peppermint HydrosolMentha x piperita

5 Ways to Use Hydrosols for Allergy Relief

  1. Neti Pot
  2. Steam Inhalation for Sinuses
  3. Eye Wash
  4. Sinus Compress
  5. Gargle for dry, scratchy throat

An example of a hydrosol “bloom” (mold)

HydrosolBloomMold

 

Where to buy organic, fresh, high quality hydrosols


Another way to help with allergies is to remove commercial cleaners in your home and office. My online course “Green Cleaning with Essential Oils” show you the dangers of using commercial cleaning products and some natural, non-toxic and healthy alternatives through the Green Cleaning Guide, webinar slides, audio teaching and video tutorials!

Learn more at aromaticwisdominstitute.com/green-cleaning-course


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